ASK THE DOCTORS
• Shown battling for a rebound were Brandon Christensen, Jon Hunter and Barrett Thomas of Clinton during a basketball game against Elk City while Ryan Baumwart was shown going for a layup.
The 18-foot granite Titanic Memorial in Washington, D.C., shows a robed man rising from the waves, his arms extended like a cross.
TEL AVIV, Israel (AP) — When Shawn Landis, an evangelical Christian from Pennsylvania, heard about the Oct. 7 Hamas attack on southern Israel, he knew he would come to Israel to volunteer as soon as it was safe.
CLINTON DAILY NEWS EDITORIAL
DEAR READERS: I got so many great responses to the letter from 'Anxieties on Getting Old' that I am printing two of them for you to enjoy. I love when you write to me with your questions and responses. Keep them coming!
Dear Doctors: When I had my annual checkup last fall, the blood test showed I am close to having prediabetes. My doctor said I need to change my diet and get more exercise. I recently read that taking a walk right after eating helps lower blood sugar. Do you know if that's true?
Sunshine Week is March 10 16, and this year, there’s an even greater need for you to get involved.
DEAR HARRIETTE: I am still living an unhealthy lifestyle that includes consuming soft drinks, despite being diagnosed with diabetes. I recognize that this habit is detrimental to my health and could worsen my condition, but I find it difficult to break free from it. I need guidance on how to shift my mindset and make healthier choices for my well-being. I understand the importance of maintaining a balanced diet and managing my condition effectively, yet I continue to engage in behaviors that undermine my health. I don't know how to cultivate a mindset that promotes self-care and wellness. — Unhealthy Habits, Unhealthy Living DEAR UNHEALTHY HABITS, UNHEALTHY LIVING: Now is the time to get professional help. Engage the services of a nutritionist who can design an eating plan for you. Post it on your refrigerator, and then make the conscious choice to purchase items on the healthy list only. Write out a grocery list and check it off each day. Resist the sweet drinks and other foods that will cause you harm.
• When drips of grease get onto your clothes, getting the stains out can be a real challenge.