DO JUST ONE THING

• If you love to craft with kids, it’s important to stock up on supplies that are free of harsh chemicals. Many products like ink pads, markers and craft paints can contain asthma-triggering chemicals or have high levels of volatile organic compounds. The basic rule of thumb is, if the product has a smell, it’s likely chemical-based. How do you avoid these products? Look for labels that say “nontoxic” or “water-based” for the cleanest options. And search online for ways to make DIY paints, play dough and even slime using all-natural ingredients.

Reader shocked to learn of mom’s first marriage

DEAR HARRIETTE: Last week, my mom told me that she was married and divorced before she met my dad. I am 35 years old, and she just shared this with me now. I was surprised because she has never mentioned this before. I had no idea there had been another marriage, and it feels weird that something so big was hidden from me for my whole life. She mentioned it casually, almost like it wasn’t a big deal, but to me it is. I keep wondering why she never told me before. I wonder if she was ashamed or if she just didn’t think it mattered because she didn’t have any kids from the marriage and hasn’t talked to her ex-husband in over 40 years.

Salary speculation causes social awkwardness

DEAR HARRIETTE: I feel awkward when people ask me how much money I make. I recently got a new job at a large tech company as a vice president, and now many of my friends and family keep asking me how much I make. In my opinion, it’s always rude to ask how much money someone makes, so I always tell people that I’m not going to give them that information. The problem is that when I say that, people get visibly uncomfortable or make jokes about it. Some will say things like, “Oh, it must be a lot if you won’t tell us,” or “Must be nice!” Others push even harder and try to guess the number out loud.

Friend’s listening habits seem like condescension

DEAR HARRIETTE: Whenever I share a conflict, dilemma or even something I’m skilled at with a particular friend of mine, I’ve noticed that she responds by overexplaining it back to me – often as if I don’t fully understand my own situation or abilities. For example, if I talk through a personal issue, she’ll reframe it in basic terms, offer unsolicited lessons or explain my own feelings and motivations to me as though she’s just discovered them. If I mention a professional experience, she’ll break it down or correct me in ways that feel unnecessary and dismissive. What bothers me most is that this is someone who considers me a peer and a friend.

Elizabeth Ko, M.D.

Dear Doctors: I’m a side sleeper and normally it’s on my right side. I got hurt in a soccer game, and for a couple of nights I had to switch to sleeping on my left side. Right away my heartbeat felt louder and stronger. My wife says it happens to her too and not to worry.

Elizabeth Ko, M.D.

Hello, dear readers! Welcome to the monthly letters column. We hope the new year is treating you well, and that those who made resolutions are having a few victories. Forming new habits continues to be a popular topic, and we’ll explore new research in an upcoming column. And now, on to your mail.

Mom can’t find time in the day for herself

DEAR HARRIETTE: I’m a wife and mom, and I work full-time, which means my days are busy from the moment I wake up until I close my eyes at night. With getting my kids ready in the morning, working all day, handling dinner, helping with homework and household responsibilities, it feels like every minute of my life belongs to someone else. For 2026, I set a goal to start running. It’s something I’ve wanted to do for years – not to train for a marathon or change how I look, but simply to have something that’s just for me and to feel healthier and to have more energy. The problem is, I genuinely don’t know where to fit it in. Early mornings feel impossible because I’m already exhausted, and evenings are filled with family obligations and more exhaustion. Once I have a moment, all I want to do is rest.

Husband interjects in emotional conversation

DEAR HARRIETTE: Recently, my daughter asked me to tell her more about my early life. Over the years, I’ve made a point not to talk much about it, but now that she’s older and asking, I think it’s OK to share. When she asked me, I started off by explaining that I’ve never told her about my past because I didn’t have a happy childhood. The words were barely out of my mouth when my husband interrupted, insisting that happiness is subjective and that I should focus on the good life I have now. I hear what he’s saying, but he does this all the time. He accuses me of complaining or being ungrateful when I’m just sharing my truth. It’s instances like these that keep me from sharing about my childhood in the first place. I love my husband. I just wish he’d give me the space to vent or mourn or cry if I need to without his voice telling me to be strong. We’ve been married for decades. Is there any hope for change?

DO JUST ONE THING

• If you use a blender regularly, it’s important to know how to clean it properly.

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