TEL AVIV, Israel (AP) — When Shawn Landis, an evangelical Christian from Pennsylvania, heard about the Oct. 7 Hamas attack on southern Israel, he knew he would come to Israel to volunteer as soon as it was safe.

Readers respond to ‘anxieties on getting old’

DEAR READERS: I got so many great responses to the letter from 'Anxieties on Getting Old' that I am printing two of them for you to enjoy. I love when you write to me with your questions and responses. Keep them coming!

Walking after eating can help blood sugar

Dear Doctors: When I had my annual checkup last fall, the blood test showed I am close to having prediabetes. My doctor said I need to change my diet and get more exercise. I recently read that taking a walk right after eating helps lower blood sugar. Do you know if that's true?

Reader with diabetes needs to change lifestyle

DEAR HARRIETTE: I am still living an unhealthy lifestyle that includes consuming soft drinks, despite being diagnosed with diabetes. I recognize that this habit is detrimental to my health and could worsen my condition, but I find it difficult to break free from it. I need guidance on how to shift my mindset and make healthier choices for my well-being. I understand the importance of maintaining a balanced diet and managing my condition effectively, yet I continue to engage in behaviors that undermine my health. I don't know how to cultivate a mindset that promotes self-care and wellness. — Unhealthy Habits, Unhealthy Living DEAR UNHEALTHY HABITS, UNHEALTHY LIVING: Now is the time to get professional help. Engage the services of a nutritionist who can design an eating plan for you. Post it on your refrigerator, and then make the conscious choice to purchase items on the healthy list only. Write out a grocery list and check it off each day. Resist the sweet drinks and other foods that will cause you harm.

DO JUST ONE THING

• When drips of grease get onto your clothes, getting the stains out can be a real challenge.

Mom worries that son is too dependent

DEAR HARRIETTE: My son is often referred to as a 'mama's boy' because of his affectionate gestures toward me, such as kissing my cheeks before school, seeking my opinion on his clothes and requesting I support him during his basketball games. While I appreciate his closeness and love, I sometimes wonder if his attachment to me might hinder his independence and growth. I find myself torn between cherishing our bond and wanting him to develop his own identity and autonomy. How can I strike a balance between nurturing our relationship and encouraging his independence? — Mama's Boy DEAR MAMA'S BOY: It is wonderful that your son adores you. You don't need to push him away. What you can and should do is teach him that the way he cherishes you is how he should treat anyone he chooses as a partner. What you don't want him to do is shower all of his love on you to the detriment of his relationships as he develops them. Talk to him often about how to treat other people and how to make smart choices. Give him chores to do at home, and resist doing everything for him. Otherwise, he will believe that his partner should pick up where you left off and baby him when he is an adult. Teach him independence by assigning him duties that he has to figure out on his own. Let him fail at tasks so that he can learn from his mistakes. Love him, but stop enabling him. For more musings on this topic, read: imom.com/warrior-or-wimp-how-not-toraise- a-mamas-boy.

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