Menstrual cravings are all in your head

Dear Doctors: I’m pretty good about eating a healthy diet. The exception is each month during my period, when all I seem to want is potato chips and ice cream. Is there something going on with my body, or is this just a good excuse for a few cheat days each month?

We need to start thinking beyond politics, it won't save us

Imade a rookie mistake. I was in a hotel room in Ohio five days before the presidential election and I turned the TV on. MSNBC and CNN were all about the 'fascist' 'barbaric' Donald Trump, and Fox News seemed to be in another world.

Woman conflicted about dating friends’ ex

DEAR HARRIETTE: There’s this guy I’ve been interested in for a while now. We have great chemistry, and every time we hang out, I find myself liking him more. The problem is, he’s already gone after three of my friends. Each time, he’s flirted with one of them or dated them briefly, and even though none of those relationships turned serious, it’s left me feeling conflicted.

Walking backward may link to cognition

Dear Doctors: My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true?

Examination of public corruption laws

Recently, I participated in an interim study, IS-24-061, examining public corruption laws. Overall, the study primarily focused on waste, fraud, and abuse, but it was more about identifying waste than uncovering actual criminal activity.

Adult child struggles to trust mom

DEAR HARRIETTE: I love my mom, but I just can’t trust her with any sensitive information. Every time I share something personal or private, she turns around and tells my family, her friends and even acquaintances, and it’s incredibly frustrating. For example, I’ll confide in her about something going on in my life, and the next time I see a relative or one of her friends, they’ll start asking me about it. It’s awkward and upsetting because it’s often information I never wanted these people to know.

DO JUST ONE THING

• Laundry detergent sheets are all the rage now, replacing heavy plastic jugs as an ecofriendly way to add detergent to your washing machine. Since the soap is activated in water, it’s imperative to make sure the stack of sheets does not get wet or even come in contact with trace amounts of water. Remove the sheets from the existing paperboard packaging and place them in an airtight container. This is a great way to upcycle an old food storage container.

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